都係果句: 好人一生平安 , Markham Stouffville Hospital Foundation 慈善10KM跑!
可能年紀大感覺上比上一兩年慢左少少, 又疲倦左多少少... 唔緊要, 跑埋今次再算~
呢幾星期積極練習, 盡可能一星期跑到3次~ 每次5KM或以上, 務求完成10KM!
所以, 更需要大家俾動力支持我!
加拿大既朋友, 記住留返左電子收據, 可以扣稅 :)
多謝你既支持!
I'm excited to be joining many others in the fund raising run for women’s mental health programs at Markham Stouffville Hospital Foundation. I will do 10km this time.
Please consider donating a small amount for this meaningful event.
Warm regards,
Jon