I am excited to participate in the SHOPPERS LOVE. YOU. Run for Women in Support of Women’s Wellness Programs at Canadian Mental Health Association - Kelowna. This is my third year running/walking with my three kids in tow, but in my 25 years I have been impacted by mental health as a mother and a child that felt the effects of maternal/women in my life's mental health.
We need to take care of the women who are always so busy caring for us that they run themselves ragged not caring for themselves. Mental health care needs to be accessible and possible for women, cost, childcare, availability and destigmatized.
Exercise is the best way to manage mental health and thousands across Canada will join me to experience the healing effect of walking or running. Women’s lives are transformed one step at a time. Your donation will bring one woman one step closer to recovery.