I am excited about this event because it’s an opportunity to pursue two of my passions which are running/ walking with others and promoting both physical and mental health. In my excitement, I created a team TOAST to COAST and would love if you are able to join the team for a 5 or 10km walk/ run on Saturday June 1st, 2019 at Confederation Park in Hamilton.
Exercise has been critical for managing my own mental health and I encourage you to start moving today to enhance your overall wellness. I am more than happy to support any team members with training for the event and/or exploring fundraising events.
I hope you, your friends/ family are able to join me to experience the healing effect of walking or running outside. Please note my photo attached to this page is from a trail running event from last yeat. Confederation Park is a paved and essentially flat course which makes it very accessible.
If you are unable to participate feel free to make a donation as the money raised will go towards supporting Women’s Wellness Programs at St. Joseph’s Healthcare Hamilton.