Just like last year, I'm planning on running a 10K this year to raise money for Markham Stouffville Hospital to be able to dedicate more time and resources towards women's mental health. Every $100 puts one more hour towards creating programs and plans towards an issue that has long been ignored.
Mental health is something we are recognizing needs more awareness and action so this is my way of targetting them both. Awareness through social media and action through the money we can raise together. You can help too by donating and sharing this link.
Every little bit helps. Please donate what you can or whatever you can.