I am excited to participate in the SHOPPERS LOVE. YOU. Run for Women in Support of Women’s Wellness Programs at Canadian Mental Health Association - Kelowna. As many of you know, I was diagnosed with PTSD, anxiety and depression and one of the most significant parts of my healing came through running. Last year I participated in this run while still experiencing significant synptoms. I am proud to be on this healing journey and to support other women as they find healing through movement.
Exercise is the best way to manage mental health and thousands across Canada will join me to experience the healing effect of walking or running. Women’s lives are transformed one step at a time. Your donation will bring one woman one step closer to recovery.