Running for me, has helped me get through some tough times - it’s given me peace and quiet, time for reflection, but also a time to build resilience, confidence, and grit. It’s taught me how to persevere and that I can do hard things. Running has been a MASSIVE contribution to a healthy mind and body! Sometimes I run alone, and sometimes with others, but every year I run with my colleagues to support Women’s Mental Health. Join our team, which has grown massively each year or please consider donating! 100% of the funds raised will go directly to women’s mental health programs in our community!
I'm excited to be joining thousands of walkers and runners across Canada in the Shoppers Drug Mart® Run for Women, raising help for women’s mental health programs at The Royal.