I've realized over the past two years how important one's good mental health is and how connected it is to physical health.  I had a challenging health scare and struggled at times to stay positive, but it was so very important.

Family, friends, , co-workers - you re-discover how important these people are to you and how having this support helps with your mental and physical well-being.

I'm excited to be joining thousands of walkers and runners across Canada in the Run for Women, brought to you by the LOVE YOU by Pharmaprix™ program raising help for women’s mental health programs at Montréal General Hospital Foundation.

Please consider donating to help me reach my fundraising goal.