Anyone that knows me knows my version of cardio is lifting weights slightly faster or some good ol' drop sets and supersets. Exercise has always been my outlet and my means to cope with life stressors. Running is very much NOT my means of coping but for such a good cause i will do it! 

Mental health is essential and i am proud to have focused my career to helping people through their mental health challenges. Please donate to a good cause. Every bit makes a difference.