We all need a hand sometimes! I believe it is so important to have accessible, supportive programs available when needed.
That's why I have decided to walk the talk this year and join the thousands of walkers and runners across Canada in the Shoppers Drug Mart® Run for Women, raising help for women’s mental health programs at Canadian Mental Health Association Waterloo Wellington.
100% of the funds raised will go directly to women’s mental health programs in our community. As a volunteer Walking Mentor with Up and Running Guelph, I've seen and experienced firsthand the mental boost with just getting out for a walk in nature with some like-minded women.
Please consider donating to help me crush my fundraising goal, so that we can help fund not only the little programs, but the big ones, too.