I am not a runner. I do go to gym regularly though for the past 10 years. I like joining the group exercise such as Body Combat and Body Pump. I feel connected, supported, and belonged in my gym classes. The regular exercise helps me maintain good healthy condition, physically and mentally. Keeping a balanced life between family and work is more challenge for women than for men. Therefore, I am excited to be joining thousands of walkers and runners across Canada in the Shoppers Drug Mart® Run for Women, raising help for women’s mental health programs at Halton Healthcare.
Please consider donating to help me reach my fundraising goal. 100% of the funds raised will go directly to women’s mental health programs in our community.