After many of us have suffered from depression, anxiety, and poor mental health strategies we are excited to participate in the SHOPPERS LOVE. YOU. Run for Women in support of CMHA Waterloo Wellington! Proceeds from this event will help CMHA provide services specifically designed to meet the mental health needs of women in our community.
We will be dressing up as bears who take care of themselves during the run to promote self care as a path to mental wellness.
Exercise is the best way to manage mental health and thousands across Canada will join me to experience the healing effect of walking or running. Women’s lives are transformed one step at a time. Your donation will bring one woman one step closer to recovery.
To join our team, you can register by visiting: www.runforwomen.ca
Your assistance would be appreciated. Thanks and I hope you have a wonderful weekend!